Description
Yam – Hearty, Nutritious & Energy-Packed
Yams are tuberous root vegetables with rough brown skin and firm, starchy flesh. They are widely used in Indian, African, and Southeast Asian cuisines. Unlike sweet potatoes, yams have a neutral, earthy flavor and a denser texture, making them perfect for savory recipes, boiling, roasting, curries, and snacks.
Key Features:
-
Flavor Profile: Earthy and mildly sweet
-
Texture: Dense, dry, and starchy
-
Nutritional Benefits: Rich in complex carbs, dietary fiber, potassium, and vitamin C
-
Culinary Uses: Ideal for curries, stir-fries, boiling, frying, and traditional fasting recipes
-
Availability: Fresh, whole, and bulk-ready
A versatile root loaded with energy and essential nutrients — ideal for wholesome meals.
Reviews
There are no reviews yet.