Description
Squash – Mild, Nutritious & Versatile
Squash is a nutrient-rich vegetable family that includes a wide range of types like zucchini (courgette), butternut, yellow squash, and acorn squash. These vegetables are packed with vitamins A, C, and fiber, and come in both tender-skinned summer varieties and firm, hearty winter types. Whether grilled, roasted, pureed, or stir-fried, squash adds flavor, color, and nutrition to any meal.
Key Features:
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Flavor Profile: Mild and slightly sweet
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Texture: Ranges from soft (zucchini) to dense (butternut) depending on variety
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Nutritional Benefits: Rich in vitamins A, C, potassium, and dietary fiber
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Culinary Uses: Great for soups, curries, grilling, baking, or stuffing
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Availability: Fresh and seasonal; comes in a variety of shapes and colors
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