Description
Okra (Lady Finger) – Fresh, Tender & Nutrition-Rich
Okra, also known as Bhindi or Lady Finger, is a green pod vegetable popular in Indian and international cuisines. It has a mild flavor and becomes deliciously soft and flavorful when cooked. Rich in fiber, folate, vitamin C, and antioxidants, okra supports digestion and overall health. Ideal for classic dishes like bhindi masala, sambhar, stews, and even fried snacks.
Key Features:
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Flavor Profile: Mild and earthy
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Texture: Slightly slimy when cut, soft and tender when cooked
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Nutritional Benefits: High in dietary fiber, vitamin C, folate, and antioxidants
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Culinary Uses: Used in Indian sabzis, sambhar, curries, stews, soups, and fries
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Availability: Available fresh, whole, and clean – ready to cook
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