Description
Pumpkin – Sweet, Nutritious & Versatile
Pumpkins are hearty, nutrient-packed squash with a slightly sweet flavor and dense, firm texture. They’re rich in vitamins A and C, fiber, and antioxidants, making them a healthy addition to any meal. Perfect for savory dishes like curries, soups, or roasted vegetables, as well as sweet treats like pies, puddings, and muffins. Available fresh or in cut pieces, ready to cook.
Key Features:
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Flavor Profile: Naturally sweet and earthy
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Texture: Firm, dense flesh that softens when cooked
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Nutritional Benefits: High in vitamins A and C, fiber, and antioxidants
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Culinary Uses: Great for soups, stews, pies, curries, roasting, and baking
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Availability: Available fresh or pre-cut for convenience
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