Description
Farm-Fresh Gourds – Versatile, Nutritious & Full of Flavor
Gourds are a diverse family of vegetables, each with its own unique texture and flavor. Whether it’s Bottle Gourd (Lauki) with its mild taste and hydrating qualities, Ridge Gourd (Turai) with its light, slightly bitter flavor, or Pumpkin with its sweet, rich texture — gourds are a perfect addition to your healthy meals. Packed with vitamins, fiber, and minerals, these veggies support digestion, heart health, and hydration.
Key Features:
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Flavor Profile: Mild and slightly sweet for Bottle Gourd; slightly bitter for Ridge Gourd; sweet and earthy for Pumpkin
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Texture: Soft, tender flesh with a juicy or firm texture (varies by type)
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Nutritional Benefits: High in vitamins C, K, fiber, and minerals like potassium and magnesium
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Culinary Uses: Great in soups, curries, stews, stir-fries, smoothies, and desserts (like pumpkin pie)
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Availability: Fresh gourds available in bulk or cleaned, ready to cook
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